Keto Recipe Books to Price Track



The Ketogenic diet has been around for quite some time, with its origin difficult to place. It was originally developed to treat epilepsy in children. Medical research has found that restricting the carbohydrate intake of kids with epilepsy forced the liver to produce ketones which then fuel the brain instead of glucose. Something about this process reduces the frequency and severity of seizures.

Many people have found that putting their body in a state of ketosis makes it easier for them to manage their blood sugar, burn fat, and feel better overall. The keto diet has exploded in popularity in the past few years and 2019 looks to be accelerating even more by looking at Google Trends which shows search volume and interest for a given term.

Google Trends data for the term 'keto diet'
Google Trends interest over time for the term keto diet.

This is a pretty exceptional growth in interest over time, which is a strong indicator that the diet actually works. It's great that so many people are discovering the keto diet and finding it helpful, but there are some downsides. When interest raises this quickly, a lot of businesses try to jump on the bandwagon and make some money off of the trend. Using Penny Parrot to fact check and set alerts will help you save money and protect yourself from price gouging.

The Keto Diet: The Complete Guide to a High-Fat Diet

Leanne Vogel's book is probably one of the most popular Keto recipe books in existence. She walks the reader through how to work around a lot of the typical restrictions of keto. This book also offers a staggering 125 recipes than can be used to build meal plans. If we look at the historical price of this book using Penny Parrot we can see that it fluctuates a lot.

Historical prices for Vogel's Keto Recipe Book
Historical prices for Vogel's book The Keto Diet.

The new Amazon price has held steady through the holidays and will likely remain there for some time judging by the rapid rise in interest for the keto diet in 2019. We can see that the 3rd party new and used prices fluctuate a lot. Using Penny Parrot to set an alert will help you catch a great deal on this flagship book. Price watches that monitor the "used price" are the most rare on Penny Parrot, but for books it makes sense. The value in a book is its content, a few dings and folds does not preclude you from getting good use out of a book.

The Keto Crock Pot Cookbook: Quick And Easy Ketogenic Crock Pot Recipes For Smart People

Loretta Wagner's keto crockpot book gives you something a little different than the vast majority of keto cookbooks. All of the recipes are geared toward being prepped in a slow cooker, which is great for busy people who are trying to eat well. Most of the recipes are 4 hour cook times without any crazy hard-to-find ingredients. The new price of Wagner's book hasn't changed much, but the used price has a lot of movement. Using Penny Parrot to pick up a used copy would definitely be helpful.

Historical prices for Wagner's The Keto Crock Pot Cookbook
Historical prices for Wagner's book The Keto Crock Pot Cookbook.

Simply Keto: A Practical Approach to Health & Weight Loss

Suzanne Ryan's keto book is more than just a recipe book. She introduces you to the keto diet, gives you a shopping list, and even helps you get started with a 30 day meal plan. Suzanne's book provides a lot of value to those who are just getting started with keto, or having a hard time staying on keto. Ryan's own story is also a source of inspiration for the reader since she has lost over 100 lbs since switching to keto. Ryan's book has some price movement in all three price categories, so Penny Parrot can help you find a deal.

Historical prices for Ryan's book 'Simply Keto'
Historical prices for Ryan's book Simply Keto.